Almonds have 1.3 times more energy per 100g than Cookies, peanut butter, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, peanut butter, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cookies, peanut butter, commercially prepared, soft-type?
Almonds VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 500 calories of Almonds vs Cookies, peanut butter, commercially prepared, soft-type:
500 calories of Almonds have 5.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cookies, peanut butter, commercially prepared, soft-type.
While 500 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B9
Both Almonds as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cookies, peanut butter, commercially prepared, soft-type:
500 calories of Almonds have 17.7 times more Calcium, 10.2 times more Copper, 3.3 times more Iron, 6.7 times more Magnesium, 4 times more Manganese, 4.4 times more Phosphorus, 5.4 times more Potassium and 4.5 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
While 500 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 425.7 times more Sodium than Almonds.
500 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Almonds as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 1.6 times more Fat, 2.3 times more Omega 6, 5.8 times more Fiber and 3.1 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While 500 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 2 times more Saturated Fat and 3.4 times more Carbohydrate than Almonds.
Both Almonds and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Fiber
Both Almonds as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 500 calories.