Lets compare vitamin content per 100 grams of Almonds vs Cookies, peanut butter, commercially prepared, soft-type:
Almonds have 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.5 times more Vitamin B9 than Almonds.
Both Almonds and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Vitamin B1 per 100 g.
Both Almonds as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, peanut butter, commercially prepared, soft-type:
Almonds have 22.4 times more Calcium, 12.9 times more Copper, 4.2 times more Iron, 8.4 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 6.9 times more Potassium and 5.7 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 336 times more Sodium than Almonds.
Both Almonds and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.3 times more Energy, 2 times more Fat, 2.9 times more Omega 6, 7.4 times more Fiber and 4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.6 times more Saturated Fat, 37.7 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
Both Almonds as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.