Nutrient Comparison: Almonds VS Cookies, peanut butter, commercially prepared, soft-type per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Almonds have 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.5 times more Vitamin B9 than Almonds.
- Both Almonds and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1 per 14 ounces.
- Both Almonds as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Cookies, peanut butter, commercially prepared, soft-type:
- 14 ounces of Almonds have 22.4 times more Calcium, 12.9 times more Copper, 4.2 times more Iron, 8.4 times more Magnesium, 5.1 times more Manganese, 5.5 times more Phosphorus, 6.9 times more Potassium and 5.7 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 336 times more Sodium than Almonds.
- Both Almonds and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.3 times more Energy, 2 times more Fat, 2.9 times more Omega 6, 7.4 times more Fiber and 4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 14 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.6 times more Saturated Fat, 37.7 times more Omega 3 and 2.7 times more Carbohydrate than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3