Lets compare vitamin content per 100 grams of Almonds vs Cookies, peanut butter sandwich, regular:
Almonds have 4.3 times more Vitamin B2 and 13.7 times more Vitamin E than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Cookies, peanut butter sandwich, regular have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Almonds as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cookies, peanut butter sandwich, regular:
Almonds have 5.1 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 1.9 times more Selenium and 368 times more Sodium than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.2 times more Energy, 2.4 times more Fat, 3.3 times more Omega 6, 6.6 times more Fiber and 2.4 times more Protein than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 1.3 times more Saturated Fat, 35.7 times more Omega 3, 3 times more Carbohydrate and 8.1 times more Sugars than Almonds.
Both Almonds as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.