Comparing Nutrients in 500 calories AlmondsVS Peppermint
Weight per 500 calories
Almonds
86.4g
Peppermint
714g
Almonds have 8.3 times more energy per 100g than Peppermint. It has very high energy density when compared to other foods. Fresh Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Peppermint?
Discover which food has more nutrients per 500 calories - Almonds or Peppermint?
Lets compare vitamin content per 500 calories of Almonds vs Peppermint:
500 kcal of Fresh Peppermint contain more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 5.9 times more Vitamin B5, 7.8 times more Vitamin B6, 21.4 times more Vitamin B9 and more Vitamin C than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Peppermint:
500 kcal of Fresh Peppermint contain 7.5 times more Calcium, 2.6 times more Copper, 11.3 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium, 256.4 times more Sodium, 2.9 times more Zinc and 147.5 times more Water than Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 6.4 times more Fat, 1.9 times more Saturated Fat and 21.6 times more Omega 6 than Peppermint.
While 500 kcal of Fresh Peppermint contain 1199.4 times more Omega 3, 5.7 times more Carbohydrate, 5.3 times more Fiber and 1.5 times more Protein than Almonds.
Both Almonds and Peppermint offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3
500 calories of Peppermint provide inadequate amounts of Omega 6