Nutrient Comparison: Almonds VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Peppermint:
- 14 ounces of Almonds have 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Peppermint.
- While 14 oz of Fresh Peppermint contain more Vitamin A, 2.6 times more Vitamin B9 and more Vitamin C than Almonds.
- Both Almonds and Peppermint provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Almonds as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Peppermint:
- 14 ounces of Almonds have 3.1 times more Copper, 3.4 times more Magnesium, 1.9 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Peppermint.
- While 14 oz of Fresh Peppermint contain 1.4 times more Iron, 31 times more Sodium and 17.8 times more Water than Almonds.
- Both Almonds and Peppermint contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 8.3 times more Energy, 53.1 times more Fat, 15.5 times more Saturated Fat, 178.6 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 5.6 times more Protein than Peppermint.
- While 14 oz of Fresh Peppermint contain 145 times more Omega 3 than Almonds.
- 14 ounces of Almonds provide inadequate amounts of Omega 3
- 14 ounces of Peppermint provide inadequate amounts of Omega 6