Comparing Nutrients in 500 calories AlmondsVS Raw Firm Tofu Prepared with Calcium Sulfate
Weight per 500 calories
Almonds
86.4g
Raw Firm Tofu Prepared with Calcium Sulfate
347g
Almonds have 4 times more energy per 100g than Raw Firm Tofu Prepared with Calcium Sulfate. It has very high energy density when compared to other foods. Raw Firm Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Raw Firm Tofu Prepared with Calcium Sulfate?
Almonds VS Raw Firm Tofu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Raw Firm Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 500 calories of Almonds vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 calories of Almonds have 2.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3
Both Almonds as well as Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Raw Firm Tofu Prepared with Calcium Sulfate:
500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 10.2 times more Calcium, 1.5 times more Copper, 2.9 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 17.1 times more Selenium and 2 times more Zinc than Almonds.
Both Almonds and Raw Firm Tofu Prepared with Calcium Sulfate contain similar levels of Magnesium per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 1.4 times more Fat, 1.9 times more Carbohydrate and 1.4 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
While 500 kcal of Raw Firm Tofu Prepared with Calcium Sulfate contain 1.3 times more Saturated Fat, 780 times more Omega 3, 1.4 times more Omega 6 and 3.3 times more Protein than Almonds.
Both Almonds and Raw Firm Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3
500 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate