Comparing Nutrients in 500 calories AlmondsVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 500 calories
Almonds
86.4g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
1064g
Almonds have 12.3 times more energy per 100g than Vitasoy USA, Vitasoy Organic Classic Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Classic Original Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Almonds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 500 calories of Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.8 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
500 calories of Almonds have 1.3 times more Calcium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.5 times more Iron, 2.6 times more Potassium, 813.1 times more Sodium and 250.7 times more Water than Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 2.3 times more Fat, 1.5 times more Saturated Fat and 2.5 times more Fiber than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 2.6 times more Carbohydrate, 5.7 times more Sugars and 1.9 times more Protein than Almonds.
Both Almonds and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 500 calories.