Nutrient Comparison: Almonds VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Almonds have 2.6 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Almonds vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Almonds have 15.8 times more Calcium, 8.4 times more Iron and 4.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 66 times more Sodium and 20.4 times more Water than Almonds.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 12.3 times more Energy, 27.7 times more Fat, 18.1 times more Saturated Fat, 4.8 times more Carbohydrate, 2.2 times more Sugars, 31.3 times more Fiber and 6.6 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber