Comparing Nutrients in 500 calories Blanched AlmondsVS Raw Sulfured Dried Apricots
Weight per 500 calories
Blanched Almonds
84.7g
Raw Sulfured Dried Apricots
208g
Blanched Almonds have 2.4 times more energy per 100g than Raw Sulfured Dried Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dried Apricots having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Raw Sulfured Dried Apricots?
Blanched Almonds VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Raw Sulfured Dried Apricots:
500 calories of Blanched Almonds have 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain more Vitamin A, 1.8 times more Vitamin B3, 4 times more Vitamin B5 and 3 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Raw Sulfured Dried Apricots:
500 calories of Blanched Almonds have 1.8 times more Calcium, 1.2 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Zinc than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 2 times more Iron and 4.3 times more Potassium than Blanched Almonds.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
Both Blanched Almonds as well as Raw Sulfured Dried Apricots lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 42.1 times more Fat, 95 times more Saturated Fat, 68.3 times more Omega 6 and 2.6 times more Protein than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 8.2 times more Carbohydrate, 28.3 times more Sugars, more Fructose and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 in 500 calories.