Comparing Nutrients in 500 calories Blanched AlmondsVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 500 calories
Blanched Almonds
84.7g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
118g
Blanched Almonds have 1.4 times more energy per 100g than Archway Home Style Cookies, Reduced Fat Ginger Snaps. It has very high energy density when compared to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Blanched Almonds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Blanched Almonds have 2.3 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
500 calories of Blanched Almonds have 2.7 times more Calcium and 1.5 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.3 times more Iron and 29.7 times more Sodium than Blanched Almonds.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 3.4 times more Fat, 6.5 times more Fiber and 3.3 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 500 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 5.7 times more Carbohydrate and 10.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein