Nutrient Comparison: Blanched Almonds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Blanched Almonds have 3.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Blanched Almonds.
Comparing minerals per 5 ounces for Blanched Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 ounces of Blanched Almonds have 3.8 times more Calcium and 2.1 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.8 times more Iron and 21.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.4 times more Energy, 4.7 times more Fat, 1.5 times more Saturated Fat, 9 times more Fiber and 4.6 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.1 times more Carbohydrate and 7.8 times more Sugars than Blanched Almonds.