Nutrient Comparison: Blanched Almonds VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Blanched Almonds have 3.2 times more Vitamin B2 and 1.2 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Blanched Almonds.
Comparing minerals per 14 ounces for Blanched Almonds vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 ounces of Blanched Almonds have 3.8 times more Calcium and 2.1 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.8 times more Iron and 21.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.4 times more Energy, 4.7 times more Fat, 1.5 times more Saturated Fat, 9 times more Fiber and 4.6 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 4.1 times more Carbohydrate and 7.8 times more Sugars than Blanched Almonds.