Comparing Nutrients in 500 calories Blanched AlmondsVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 500 calories
Blanched Almonds
84.7g
Fortified With Vitamin C Light Apple Juice Drink
2273g
Blanched Almonds have 26.8 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has very high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Fortified With Vitamin C Light Apple Juice Drink?
Blanched Almonds VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Blanched Almonds have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B9 and 88.6 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 4.2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Blanched Almonds have 2.9 times more Calcium, 3.8 times more Copper, 2 times more Magnesium, 2 times more Phosphorus and 2.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.6 times more Iron, 2.1 times more Potassium, 18.3 times more Sodium and 564 times more Water than Blanched Almonds.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 19.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 7.3 times more Carbohydrate and 27.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 in 500 calories.