Nutrient Comparison: Blanched Almonds VS Fortified With Vitamin C Light Apple Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
- 7 ounces of Blanched Almonds have 47.8 times more Vitamin B1, 47.4 times more Vitamin B2, 52.2 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B9 and 2375 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- While 7 oz of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
- 7 ounces of Blanched Almonds have 78.7 times more Calcium, 102.7 times more Copper, 16.4 times more Iron, 53.6 times more Magnesium, 53.4 times more Phosphorus, 12.9 times more Potassium, 32 times more Selenium and 74.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 7 oz of Fortified With Vitamin C Light Apple Juice Drink contain 21 times more Water than Blanched Almonds.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 26.8 times more Energy, 525.2 times more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- Both Blanched Almonds and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 in seven ounces.