Nutrient Comparison: Blanched Almonds VS Fortified With Vitamin C Light Apple Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Fortified With Vitamin C Light Apple Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
- 100 grams of Blanched Almonds have 47.8 times more Vitamin B1, 47.4 times more Vitamin B2, 52.2 times more Vitamin B3, 6.4 times more Vitamin B6, more Vitamin B9 and 2375 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- While 100 g of Fortified With Vitamin C Light Apple Juice Drink contain more Vitamin C than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Fortified With Vitamin C Light Apple Juice Drink:
- 100 grams of Blanched Almonds have 78.7 times more Calcium, 102.7 times more Copper, 16.4 times more Iron, 53.6 times more Magnesium, 53.4 times more Phosphorus, 12.9 times more Potassium, 32 times more Selenium and 74.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- While 100 g of Fortified With Vitamin C Light Apple Juice Drink contain 21 times more Water than Blanched Almonds.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 26.8 times more Energy, 525.2 times more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- Both Blanched Almonds and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 in 100 grams.