Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Fortified With Vitamin C Light Apple Juice Drink versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified With Vitamin C Light Apple Juice Drink vs Roasted Almonds:
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink have more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 19.3 times more Vitamin B1, 79.8 times more Vitamin B2, 54.3 times more Vitamin B3, 7.6 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fortified With Vitamin C Light Apple Juice Drink vs Roasted Almonds:
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink have 39.4 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 89.3 times more Calcium, 109.9 times more Copper, 18.7 times more Iron, 55.8 times more Magnesium, 52.3 times more Phosphorus, 14 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Almonds contain 27.2 times more Energy, 525.4 times more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.