Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified With Vitamin C Light Apple Juice Drink versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Roasted Almonds:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.3 times more Vitamin B1, 79.8 times more Vitamin B2, 54.3 times more Vitamin B3, 7.6 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Roasted Almonds:
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink have 39.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 109.9 times more Copper, 18.7 times more Iron, 55.8 times more Magnesium, 52.3 times more Phosphorus, 14 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 27.2 times more Energy, 525.4 times more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.