Nutrient Comparison: Fortified With Vitamin C Light Apple Juice Drink VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fortified With Vitamin C Light Apple Juice Drink versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fortified With Vitamin C Light Apple Juice Drink vs Roasted Almonds:
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink has more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 19.3 times more Vitamin B1, 79.8 times more Vitamin B2, 54.3 times more Vitamin B3, 7.6 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fortified With Vitamin C Light Apple Juice Drink vs Roasted Almonds:
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink has 39.4 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 89.3 times more Calcium, 109.9 times more Copper, 18.7 times more Iron, 55.8 times more Magnesium, 52.3 times more Phosphorus, 14 times more Potassium, 20 times more Selenium and 82.8 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 27.2 times more Energy, 525.4 times more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
- Both Fortified With Vitamin C Light Apple Juice Drink and Roasted Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Fortified With Vitamin C Light Apple Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.