Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Roasted Almonds
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Roasted Almonds
50.2g
Dry Roasted Almonds have 27.2 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is very high in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Roasted Almonds?
Fortified With Vitamin C Light Apple Juice Drink VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Roasted Almonds?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Roasted Almonds:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 3.6 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B9 and 87.9 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Fortified With Vitamin C Light Apple Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Roasted Almonds:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 1.5 times more Iron, 1.9 times more Potassium, 117.8 times more Sodium and 1069.7 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.3 times more Calcium, 4 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus and 3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
Both Fortified With Vitamin C Light Apple Juice Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 6.6 times more Carbohydrate and 26.8 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 19.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.