Comparing Nutrients in 500 calories Blanched AlmondsVS Chocolate Syrup
Weight per 500 calories
Blanched Almonds
84.7g
Chocolate Syrup
179g
Blanched Almonds have 2.1 times more energy per 100g than Chocolate Syrup. It has very high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Chocolate Syrup?
Blanched Almonds VS Chocolate Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Chocolate Syrup?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Chocolate Syrup:
500 calories of Blanched Almonds have 10 times more Vitamin B1, 6.7 times more Vitamin B2, 5.1 times more Vitamin B3, 11.6 times more Vitamin B9 and 561.5 times more Vitamin E than Chocolate Syrup.
500 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Chocolate Syrup:
500 calories of Blanched Almonds have 8 times more Calcium, 1.9 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Chocolate Syrup.
While 500 kcal of Chocolate Syrup contain 1.4 times more Iron than Blanched Almonds.
Both Blanched Almonds and Chocolate Syrup contain similar levels of Copper per 500 calories.
500 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Blanched Almonds as well as Chocolate Syrup lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 22 times more Fat, 3.6 times more Saturated Fat, 243.6 times more Omega 6, 1.8 times more Fiber and 4.8 times more Protein than Chocolate Syrup.
While 500 kcal of Chocolate Syrup contain 7.4 times more Carbohydrate and 22.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Chocolate Syrup offer comparable quantities of Energy per 500 calories.
500 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Chocolate Syrup provide inadequate amounts of Omega 3 in 500 calories.