Comparing Nutrients in 500 calories Blanched AlmondsVS Italian Bread
Weight per 500 calories
Blanched Almonds
84.7g
Italian Bread
193g
Blanched Almonds have 2.3 times more energy per 100g than Italian Bread. It has very high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Italian Bread?
Blanched Almonds VS Italian Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Italian Bread?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Italian Bread:
500 calories of Blanched Almonds have 36 times more Vitamin E than Italian Bread.
While 500 kcal of Italian Bread contain 6.9 times more Vitamin B1, 3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Italian Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Italian Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Italian Bread:
500 calories of Blanched Almonds have 3.7 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Italian Bread.
While 500 kcal of Italian Bread contain 2.4 times more Iron, 12.2 times more Selenium and 74.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Italian Bread contain similar levels of Calcium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 8.4 times more Fat, 3.2 times more Saturated Fat, 4.6 times more Omega 6 and 2.1 times more Fiber than Italian Bread.
While 500 kcal of Italian Bread contain 77.5 times more Omega 3, 5.9 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Italian Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3