Comparing Nutrients in 500 calories Italian BreadVS Roasted Almonds
Weight per 500 calories
Italian Bread
193g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Italian Bread, which is very high in comparison to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Roasted Almonds?
Italian Bread VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Roasted Almonds?
Lets compare vitamin content per 500 calories of Italian Bread vs Roasted Almonds:
500 calories of Italian Bread have 17.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 35.7 times more Vitamin E than Italian Bread.
500 calories of Italian Bread have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Italian Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Roasted Almonds:
500 calories of Italian Bread have 2.1 times more Iron, 19.9 times more Selenium and 475.6 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.9 times more Copper, 4.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Italian Bread.
Both Italian Bread and Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Italian Bread lack sufficient amounts of Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 31.4 times more Omega 3, 5.3 times more Carbohydrate and 2.2 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 8.3 times more Fat, 3.3 times more Saturated Fat, 4.8 times more Omega 6 and 2.2 times more Fiber than Italian Bread.
Both Italian Bread and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3