Lets compare vitamin content per 14 ounces of Italian Bread vs Roasted Almonds:
Italian Bread has 7.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 82.4 times more Vitamin E than Italian Bread.
Both Italian Bread and Dry Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Italian Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Italian Bread vs Roasted Almonds:
Italian Bread has 8.6 times more Selenium, 206 times more Sodium and 15.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Calcium, 9.1 times more Copper, 10.7 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 5.8 times more Potassium and 4.2 times more Zinc than Italian Bread.
Both Italian Bread and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Italian Bread has 13.6 times more Omega 3, 2.3 times more Carbohydrate and 93 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 19.2 times more Fat, 7.5 times more Saturated Fat, 11 times more Omega 6, 5.2 times more Fiber and 2.2 times more Protein than Italian Bread.
Both Italian Bread and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both Italian Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.