Lets compare vitamin content per 100 grams of Blanched Almonds vs Italian Bread:
Blanched Almonds have 2.2 times more Vitamin B2 and 81.9 times more Vitamin E than Italian Bread.
While Italian Bread contains 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Italian Bread have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Italian Bread:
Blanched Almonds have 2.2 times more Calcium, 8.5 times more Copper, 10.3 times more Magnesium, 3.7 times more Manganese, 5.1 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Italian Bread.
While Italian Bread contains 5.4 times more Selenium, 32.5 times more Sodium and 8.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Italian Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, 19.2 times more Fat, 7.3 times more Saturated Fat, 10.5 times more Omega 6, 4.7 times more Fiber and 2.3 times more Protein than Italian Bread.
While Italian Bread contains 34 times more Omega 3, 2.6 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds and Italian Bread have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Italian Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.