Blanched Almonds have 2.2 times more energy per 100g than Toasted Rice Bran Bread. It has very high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toasted Rice Bran Bread?
Blanched Almonds VS Toasted Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Toasted Rice Bran Bread?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Toasted Rice Bran Bread:
500 calories of Blanched Almonds have 15 times more Vitamin E than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 6.6 times more Vitamin B1, 4.3 times more Vitamin B3, 4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Toasted Rice Bran Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Toasted Rice Bran Bread:
500 calories of Blanched Almonds have 1.4 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 2.7 times more Iron, 1.9 times more Manganese, 21.8 times more Selenium and 34.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Toasted Rice Bran Bread contain similar levels of Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.7 times more Fat, 2.3 times more Saturated Fat and 3.1 times more Omega 6 than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 64.3 times more Omega 3, 5.7 times more Carbohydrate and 2.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Toasted Rice Bran Bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3