Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Oats
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Oats
704g
Blanched Almonds have 8.3 times more energy per 100g than Cooked Oats. It has very high energy density when compared to other foods. Boiled Regular Oats having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Oats?
Blanched Almonds VS Cooked Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Oats?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Oats:
500 calories of Blanched Almonds have 5.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 35.7 times more Vitamin E than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 3.3 times more Vitamin B1 and 8.2 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Cooked Oats provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
500 calories of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Oats:
500 calories of Blanched Almonds have 3.2 times more Calcium and 1.7 times more Copper than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 2.3 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, 14 times more Selenium, 2.8 times more Zinc and 154.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Oats contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.2 times more Fat, 1.5 times more Saturated Fat and 2.8 times more Omega 6 than Cooked Oats.
While 500 kcal of Boiled Regular Oats contain 5.3 times more Carbohydrate and 1.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cooked Oats offer comparable quantities of Energy and Protein per 500 calories.
Both Blanched Almonds as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 500 calories.