Nutrient Comparison: Blanched Almonds VS Cooked Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooked Oats:
- 5 ounces of Blanched Almonds have 2.5 times more Vitamin B1, 44.4 times more Vitamin B2, 15.6 times more Vitamin B3, 23 times more Vitamin B6, 8.2 times more Vitamin B9 and 296.9 times more Vitamin E than Cooked Oats.
- Both Blanched Almonds and Cooked Oats provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooked Oats:
- 5 ounces of Blanched Almonds have 26.2 times more Calcium, 13.9 times more Copper, 3.6 times more Iron, 9.9 times more Magnesium, 3.2 times more Manganese, 6.2 times more Phosphorus, 9.4 times more Potassium and 3 times more Zinc than Cooked Oats.
- While 5 oz of Boiled Regular Oats contain 1.7 times more Selenium and 18.5 times more Water than Blanched Almonds.
- 5 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 8.3 times more Energy, 34.6 times more Fat, 12.8 times more Saturated Fat, 22.9 times more Omega 6, 1.6 times more Carbohydrate, 17.1 times more Sugars, 5.8 times more Fiber and 8.4 times more Protein than Cooked Oats.
- Both Blanched Almonds as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in five ounces.