Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Blanched Almonds
84.7g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST, ALPHA-BITS. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, POST, ALPHA-BITS?
Blanched Almonds VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Blanched Almonds have 50.5 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 10.3 times more Vitamin B1, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.7 times more Vitamin B5, 22.4 times more Vitamin B6, 20.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Blanched Almonds have 4.4 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium and 1.6 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 13.9 times more Iron, 9.9 times more Selenium, 47.3 times more Sodium and 2.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.5 times more Fat, 2.4 times more Saturated Fat, 4.7 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 6.5 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Fiber per 500 calories.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3 in 500 calories.