Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, POST, ALPHA-BITS per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Blanched Almonds have 76.6 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 6.8 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 14.8 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Blanched Almonds as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 14 ounces of Blanched Almonds have 6.7 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 9.1 times more Iron, 6.5 times more Selenium, 31.2 times more Sodium and 1.7 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Energy, 11.4 times more Fat, 3.6 times more Saturated Fat, 7.2 times more Omega 6, 1.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 14 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 19.3 times more Omega 3, 4.3 times more Carbohydrate and 4.5 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3