Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Weight per 500 calories
Blanched Almonds
84.7g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
132g
Blanched Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Blanched Almonds VS Cereals Ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
500 calories of Blanched Almonds have 26.7 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain more Vitamin A, 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 12.2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
500 calories of Blanched Almonds have 3.9 times more Calcium, 1.6 times more Copper, 2 times more Magnesium and 1.2 times more Phosphorus than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 7.8 times more Iron, 14.8 times more Selenium and 20.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.7 times more Fat, 3.2 times more Saturated Fat, 4 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
While 500 kcal of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 6.2 times more Carbohydrate, 8.1 times more Sugars and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan offer comparable quantities of Energy per 500 calories.
Both Blanched Almonds as well as Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provide inadequate amounts of Omega 3 in 500 calories.