Blanched Almonds VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cookies, peanut butter sandwich, special dietary:
- 500 calories of Blanched Almonds have 4.4 times more Vitamin B2 than Cookies, peanut butter sandwich, special dietary.
- While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Blanched Almonds.
- Both Blanched Almonds and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B9 per 500 calories.
- Both Blanched Almonds as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cookies, peanut butter sandwich, special dietary:
- 500 calories of Blanched Almonds have 5 times more Calcium, 3.5 times more Copper, 4.8 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 23.9 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookies, peanut butter sandwich, special dietary contain similar levels of Iron per 500 calories.
- 500 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
- Both Blanched Almonds as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Almonds have 1.4 times more Fat and 1.9 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 500 kcal of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Saturated Fat, 151.9 times more Omega 3 and 3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy and Omega 6 per 500 calories.
- 500 calories of Blanched Almonds provide inadequate amounts of Omega 3