Nutrient Comparison: Blanched Almonds VS Cookies, peanut butter sandwich, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Blanched Almonds have 4.8 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Blanched Almonds.
- Both Blanched Almonds and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B9 per seven ounces.
- Both Blanched Almonds as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Cookies, peanut butter sandwich, special dietary:
- 7 ounces of Blanched Almonds have 5.5 times more Calcium, 3.8 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium and 2.9 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 21.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cookies, peanut butter sandwich, special dietary contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 1.5 times more Fat and 2.1 times more Protein than Cookies, peanut butter sandwich, special dietary.
- While 7 oz of Cookies, peanut butter sandwich, special dietary contain 137.8 times more Omega 3 and 2.7 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy, Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3