Comparing Nutrients in 500 calories Blanched AlmondsVS Crackers, melba toast, plain, without salt
Weight per 500 calories
Blanched Almonds
84.7g
Crackers, melba toast, plain, without salt
128g
Blanched Almonds have 1.5 times more energy per 100g than Crackers, melba toast, plain, without salt. It has very high energy density when compared to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Crackers, melba toast, plain, without salt?
Blanched Almonds VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Crackers, melba toast, plain, without salt:
500 calories of Blanched Almonds have 1.7 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
Both Blanched Almonds as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Crackers, melba toast, plain, without salt:
500 calories of Blanched Almonds have 1.7 times more Calcium, 2.3 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Potassium than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 1.7 times more Iron than Blanched Almonds.
Both Blanched Almonds and Crackers, melba toast, plain, without salt contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 10.8 times more Fat, 5.9 times more Saturated Fat and 6.8 times more Omega 6 than Crackers, melba toast, plain, without salt.
While 500 kcal of Crackers, melba toast, plain, without salt contain 6.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Crackers, melba toast, plain, without salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 500 calories.