Nutrient Comparison: Blanched Almonds VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Crackers, melba toast, plain, without salt:
- 14 ounces of Blanched Almonds have 2.6 times more Vitamin B2 than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Blanched Almonds as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Crackers, melba toast, plain, without salt:
- 14 ounces of Blanched Almonds have 2.5 times more Calcium, 3.6 times more Copper, 4.5 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Crackers, melba toast, plain, without salt.
- Both Blanched Almonds and Crackers, melba toast, plain, without salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.5 times more Energy, 16.4 times more Fat, 8.9 times more Saturated Fat, 10.2 times more Omega 6, 1.6 times more Fiber and 1.8 times more Protein than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 17.8 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3