Comparing Nutrients in 500 calories Blanched AlmondsVS Jerusalem-artichokes
Weight per 500 calories
Blanched Almonds
84.7g
Jerusalem-artichokes
685g
Blanched Almonds have 8.1 times more energy per 100g than Jerusalem-artichokes. It has very high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Jerusalem-artichokes?
Blanched Almonds VS Jerusalem-artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Jerusalem-artichokes?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Jerusalem-artichokes:
500 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 15.5 times more Vitamin E than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 8.5 times more Vitamin B1, 3 times more Vitamin B3, 10.2 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Jerusalem-artichokes have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Jerusalem-artichokes:
500 calories of Blanched Almonds have 2.1 times more Calcium, 2 times more Magnesium, 3.8 times more Manganese and 3.1 times more Zinc than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 8.4 times more Iron, 1.3 times more Phosphorus, 5.3 times more Potassium and 139.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Jerusalem-artichokes contain similar levels of Copper per 500 calories.
500 calories of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 649.8 times more Fat, more Saturated Fat, 1529.9 times more Omega 6 and 1.3 times more Protein than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 7.5 times more Carbohydrate, 16.8 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Jerusalem-artichokes offer comparable quantities of Energy per 500 calories.
500 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in 500 calories.