Nutrient Comparison: Blanched Almonds VS Jerusalem-artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Jerusalem-artichokes:
- 7 ounces of Blanched Almonds have 11.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 125 times more Vitamin E than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 1.3 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Jerusalem-artichokes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Jerusalem-artichokes:
- 7 ounces of Blanched Almonds have 16.9 times more Calcium, 7.3 times more Copper, 15.8 times more Magnesium, 30.6 times more Manganese, 6.2 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 24.8 times more Zinc than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 17.3 times more Water than Blanched Almonds.
- Both Blanched Almonds and Jerusalem-artichokes contain similar levels of Iron per seven ounces.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 8.1 times more Energy, 5252 times more Fat, more Saturated Fat, 12365 times more Omega 6, 6.2 times more Fiber and 10.7 times more Protein than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 2.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Jerusalem-artichokes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in seven ounces.