Comparing Nutrients in 500 calories Blanched AlmondsVS Jujube
Weight per 500 calories
Blanched Almonds
84.7g
Jujube
633g
Blanched Almonds have 7.5 times more energy per 100g than Jujube. It has very high energy density when compared to other foods. Raw Jujube having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Jujube?
Discover which food has more nutrients per 500 calories - Blanched Almonds or Jujube?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Jujube:
500 calories of Blanched Almonds have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Jujube.
While 500 kcal of Raw Jujube contain 1.9 times more Vitamin B3, 5.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Jujube:
500 calories of Blanched Almonds have 1.5 times more Calcium, 1.9 times more Copper, 3.6 times more Magnesium, 2.9 times more Manganese, 2.8 times more Phosphorus and 8 times more Zinc than Jujube.
While 500 kcal of Raw Jujube contain 2.8 times more Potassium and 128.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Jujube contain similar levels of Iron per 500 calories.
500 calories of Jujube lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 35.2 times more Fat and 2.4 times more Protein than Jujube.
While 500 kcal of Raw Jujube contain 8.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Jujube offer comparable quantities of Energy per 500 calories.