Lets compare vitamin content per 100 grams of Blanched Almonds vs Jujube:
Blanched Almonds have 9.6 times more Vitamin B1, 17.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Jujube.
While Raw Jujube contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Jujube have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Jujube:
Blanched Almonds have 11.2 times more Calcium, 14.1 times more Copper, 6.8 times more Iron, 26.8 times more Magnesium, 21.8 times more Manganese, 20.9 times more Phosphorus, 2.6 times more Potassium, 6.3 times more Sodium and 59.4 times more Zinc than Raw Jujube.
While Raw Jujube contains 17.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.5 times more Energy, 262.6 times more Fat and 17.8 times more Protein than Raw Jujube.
Both Blanched Almonds and Raw Jujube have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Raw Jujube have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.