Comparing Nutrients in 500 calories Blanched AlmondsVS Butterhead Lettuce
Weight per 500 calories
Blanched Almonds
84.7g
Butterhead Lettuce
3846g
Blanched Almonds have 45.4 times more energy per 100g than Butterhead Lettuce. It has very high energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Butterhead Lettuce?
Blanched Almonds VS Butterhead Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Butterhead Lettuce?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Butterhead Lettuce:
500 calories of Blanched Almonds have 2.9 times more Vitamin E than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain more Vitamin A, 13.5 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 21.7 times more Vitamin B5, 32.4 times more Vitamin B6, 67.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Butterhead Lettuce:
500 calories of Blanched Almonds have 1.4 times more Copper than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 6.7 times more Calcium, 17.2 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 16.4 times more Potassium, 8.5 times more Selenium, 11.9 times more Sodium, 3.1 times more Zinc and 962.3 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.3 times more Fat, 3 times more Saturated Fat and 8 times more Omega 6 than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 941.7 times more Omega 3, 5.4 times more Carbohydrate, 9.2 times more Sugars, more Fructose, 5 times more Fiber and 2.9 times more Protein than Blanched Almonds.
Both Blanched Almonds and Butterhead Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Butterhead Lettuce provide inadequate amounts of Omega 6