Comparing Nutrients in 500 calories Blanched AlmondsVS Sweetened Dried Mango
Weight per 500 calories
Blanched Almonds
84.7g
Sweetened Dried Mango
157g
Blanched Almonds have 1.8 times more energy per 100g than Sweetened Dried Mango. It has very high energy density when compared to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sweetened Dried Mango?
Blanched Almonds VS Sweetened Dried Mango Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sweetened Dried Mango?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Sweetened Dried Mango:
500 calories of Blanched Almonds have 1.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 3.2 times more Vitamin E than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain more Vitamin A, 5.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Sweetened Dried Mango provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Blanched Almonds as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Sweetened Dried Mango:
500 calories of Blanched Almonds have more Calcium, 1.9 times more Copper, 7.7 times more Iron, 7.2 times more Magnesium, 5.2 times more Phosphorus, 1.3 times more Potassium and 5.4 times more Zinc than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 10.1 times more Manganese and 15.8 times more Sodium than Blanched Almonds.
500 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Blanched Almonds as well as Sweetened Dried Mango lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 24.1 times more Fat, 7.4 times more Saturated Fat, 109.6 times more Omega 6, 2.2 times more Fiber and 4.7 times more Protein than Sweetened Dried Mango.
While 500 kcal of Sweetened Dried Mango contain 74.4 times more Omega 3, 7.8 times more Carbohydrate and 26.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sweetened Dried Mango offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein