Nutrient Comparison: Blanched Almonds VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Sweetened Dried Mango:
- 14 ounces of Blanched Almonds have 3.1 times more Vitamin B1, 8.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 5.9 times more Vitamin E than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain more Vitamin A, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Sweetened Dried Mango:
- 14 ounces of Blanched Almonds have more Calcium, 3.4 times more Copper, 14.3 times more Iron, 13.4 times more Magnesium, 9.6 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 9.9 times more Zinc than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 5.4 times more Manganese and 8.5 times more Sodium than Blanched Almonds.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Energy, 44.5 times more Fat, 13.8 times more Saturated Fat, 202.7 times more Omega 6, 4.1 times more Fiber and 8.7 times more Protein than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 40.3 times more Omega 3, 4.2 times more Carbohydrate and 14.3 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6