Comparing Nutrients in 500 calories Blanched AlmondsVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Blanched Almonds
84.7g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Blanched Almonds have 2.2 times more energy per 100g than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Blanched Almonds VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Blanched Almonds have 30.2 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6.2 times more Vitamin B1, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 5.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Blanched Almonds have 2.9 times more Copper, 4.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus and 2.3 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.8 times more Calcium, 3.1 times more Iron, 18 times more Selenium and 54.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 11.9 times more Fat, 3.4 times more Saturated Fat, 6.8 times more Omega 6 and 1.6 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 48.6 times more Omega 3 and 6.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6