Nutrient Comparison: Blanched Almonds VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 kilogram of Blanched Almonds has 2.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 66 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
- Both Blanched Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin B12
- Both Blanched Almonds as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 1 kilogram of Blanched Almonds has 6.4 times more Copper, 9.6 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 5.1 times more Potassium and 2.1 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 1.4 times more Iron, 8.2 times more Selenium and 25.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.2 times more Energy, 26 times more Fat, 7.4 times more Saturated Fat, 14.9 times more Omega 6, 1.3 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 22.3 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3