Comparing Nutrients in 1 kilogram Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Roasted Almonds	Recommended Dietary Allowance
Energy	93% 2700kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	21% 20g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.33g	128% 41g	32g per day for Men 19-50 years
Omega 3	55.6% 0.89g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	49% 8.3g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	405% 527g	162% 210g	130g per day for Men 19-50 years
Sugars	48% 34.7g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	73.7% 28g	287% 109g	38g per day for Men 19-50 years
Protein	184% 103g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	312% 50mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Roasted Almonds	Recommended Dietary Allowance
Calcium	197% 1970mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	581% 46.5mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	478% 263μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	318% 4770mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	301% 33mg	11mg per day for Men 19-50 years
Water	8.9% 330g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Roasted Almonds:

• 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 4.3 times more Vitamin B2, 2 times more Vitamin B6 and 66.4 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Roasted Almonds:

• 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 1.2 times more Iron, 13.2 times more Selenium and 159 times more Sodium than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.4 times more Calcium, 6.9 times more Copper, 10 times more Magnesium, 3.5 times more Manganese, 4.4 times more Phosphorus, 5.5 times more Potassium and 2.4 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) has 8.9 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 2.2 times more Energy, 26 times more Fat, 7.7 times more Saturated Fat, 15.6 times more Omega 6, 1.4 times more Sugars, 3.9 times more Fiber and 2 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3