Comparing Nutrients in 500 calories Blanched AlmondsVS Frozen Mustard Greens
Weight per 500 calories
Blanched Almonds
84.7g
Frozen Mustard Greens
2500g
Blanched Almonds have 29.5 times more energy per 100g than Frozen Mustard Greens. It has very high energy density when compared to other foods. Frozen Mustard Greens, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Mustard Greens?
Blanched Almonds VS Frozen Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Frozen Mustard Greens?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Frozen Mustard Greens:
500 kcal of Frozen Mustard Greens, Unprepared contain more Vitamin A, 7.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 33.6 times more Vitamin B6, 83.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Frozen Mustard Greens:
500 kcal of Frozen Mustard Greens, Unprepared contain 14.5 times more Calcium, 1.9 times more Copper, 11.6 times more Iron, 1.7 times more Magnesium, 5.4 times more Manganese, 1.8 times more Phosphorus, 7.6 times more Potassium, 6.5 times more Selenium, 45 times more Sodium, 2.3 times more Zinc and 609.7 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.6 times more Fat, 9.6 times more Saturated Fat and 15.5 times more Omega 6 than Frozen Mustard Greens.
While 500 kcal of Frozen Mustard Greens, Unprepared contain 177 times more Omega 3, 5.4 times more Carbohydrate, 9.8 times more Fiber and 3.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Frozen Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6