Comparing Nutrients in 500 calories Blanched AlmondsVS Spring Or Scallions Onions
Weight per 500 calories
Blanched Almonds
84.7g
Spring Or Scallions Onions
1563g
Blanched Almonds have 18.4 times more energy per 100g than Spring Or Scallions Onions. It has very high energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Spring Or Scallions Onions?
Blanched Almonds VS Spring Or Scallions Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Spring Or Scallions Onions?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Spring Or Scallions Onions:
500 calories of Blanched Almonds have 2.3 times more Vitamin E than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain more Vitamin A, 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 9.8 times more Vitamin B6, 24.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Spring Or Scallions Onions:
500 kcal of Raw Spring Or Scallions Onions contain 5.6 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 7.7 times more Potassium, 3.5 times more Selenium, 15.5 times more Sodium, 2.4 times more Zinc and 367.2 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 15 times more Fat, 6.7 times more Saturated Fat and 9.6 times more Omega 6 than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain 7.2 times more Carbohydrate, 9.3 times more Sugars, 4.8 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Spring Or Scallions Onions offer comparable quantities of Energy per 500 calories.
500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 in 500 calories.