Lets compare vitamin content per 100 grams of Blanched Almonds vs Spring Or Scallions Onions:
Blanched Almonds have 3.5 times more Vitamin B1, 8.9 times more Vitamin B2, 6.7 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 43.2 times more Vitamin E than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Spring Or Scallions Onions:
Blanched Almonds have 3.3 times more Calcium, 12.4 times more Copper, 2.2 times more Iron, 13.4 times more Magnesium, 11.5 times more Manganese, 13 times more Phosphorus, 2.4 times more Potassium, 5.3 times more Selenium and 7.6 times more Zinc than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 19.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Spring Or Scallions Onions have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 18.4 times more Energy, 276.4 times more Fat, 123.5 times more Saturated Fat, 176.6 times more Omega 6, 2.5 times more Carbohydrate, 2 times more Sugars, 3.8 times more Fiber and 11.7 times more Protein than Raw Spring Or Scallions Onions.
Both Blanched Almonds as well as Raw Spring Or Scallions Onions have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.