Blanched Almonds have 1.7 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pancakes, whole wheat, dry mix, incomplete?
Blanched Almonds VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Blanched Almonds have 52.2 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Pancakes, whole wheat, dry mix, incomplete:
500 calories of Blanched Almonds have 2.1 times more Copper and 1.9 times more Magnesium than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.7 times more Iron, 2.8 times more Phosphorus, 10 times more Selenium and 144.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Calcium, Potassium and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 23.6 times more Fat, more Saturated Fat, 30.4 times more Omega 6 and 1.2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 6.7 times more Carbohydrate, 3.8 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy per 500 calories.
500 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 500 calories.