Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pancakes, whole wheat, dry mix, incomplete:
Blanched Almonds have 88 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Pancakes, whole wheat, dry mix, incomplete:
Blanched Almonds have 1.5 times more Calcium, 3.6 times more Copper, 3.2 times more Magnesium, 1.8 times more Potassium and 1.8 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 2.2 times more Iron, 1.6 times more Phosphorus, 5.9 times more Selenium and 85.9 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.7 times more Energy, 39.8 times more Fat, more Saturated Fat, 51.3 times more Omega 6, 1.3 times more Fiber and 2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 4.5 times more Omega 3, 4 times more Carbohydrate and 2.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.